With crime on the rise and many people looking for self-defence training nowadays, it can be a difficult choice for you to make as to which is the best way for you to go about doing it. First and foremost, decide what you want from self defence training, is it just for defence, or do you want it to be as part of your everyday life? Do you want to learn how to defend yourself whilst swimming, jogging, hiking, cycling and so forth? Or perhaps, you're more concerned with training to be a safer driver with the correct driving courses, then you might consider taking a course that covers this aspect of self-defence.
If you are going to be self-defence training in the near future, you will probably want to start by researching your local area and seeing that self defence classes are currently available. This will give you an idea as to what options you have available to you, and where you should start your search from. In this article, we'll look at 7 Top & Free Self Defence Classes & Courses & Rating, in the next article we'll look at Cost. The next aspect to consider when choosing your self defence training is to think about your own personal goals. You can choose Martial Arts for personal safety, personal fitness, to compete, or anything in between. Learn more from Krav maga Brixton.
If you are wanting to join a Martial Arts class for self-defence training, and are on a tight budget, you could consider signing up for a beginners course in Jiu-Jitsu or Judo. Both these styles are relatively inexpensive and there are plenty of training facilities around your town or city that offer introductory classes in these two styles. On top of that, once you've learned the basic moves, it won't take long before you begin competing against other beginners. If you are serious about competing though, you should look into getting some training in Brazilian Jiu-Jitsu.
Another option if you're not on a tight budget is a training course in Tai Chi. Tai Chi is a popular choice in the self defence market because unlike other martial arts, it doesn't require the purchase of expensive gym equipment. Tai Chi is considered by many to be a gentle, low impact exercise style, perfect for people who don't feel they are able to risk high impact cardio like in karate and other fighting styles. Tai Chi is also low cost, so even if you can't afford a full on Jiu-Jitsu or Judo training, you should be able to find an inexpensive Tai Chi class to join for a couple of hours each week.
The final two styles on our list of the 7 best self defence classes for women are Yoga and Krav Maga. Both these styles have been around since the beginning of time and are extremely popular amongst many women. Yoga focuses on deep breathing and relaxation, while Krav Maga trains the person to fight back using a mixture of kicks, blocks, throws and strikes. Both are extremely effective in the right hands, so if you are unsure whether a particular style will work for you, give them a try for free!
So there you have it, the 7 best self defence classes for women. There are lots of other options available, as well as different approaches to learn each of the styles. Do a Google search for "free self defence classes" in your city, and check out what is available where you live. With some investigation you should be able to find exactly what you want. You can view here for more info.
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